Last week I ran 20 km in only two sessions – 6 km of hill repeats and a 14 km longer trail run. It was a really exciting week of running because the hills are starting to feel a lot easier. I also biked around Valemount throughout the week. On Saturday, Becks, Debbie, and I went for a nice bike ride on some of the trails that have been developed recently. It was awesome!
For this coming week:
- Hill repeats
- Long run (2.5 hours)
- Cross training (biking, hiking, etc)
- Spending quality time with family and friends