June 20th-26th

Training

Last week I ran 20 km in only two sessions – 6 km of hill repeats and a 14 km longer trail run. It was a really exciting week of running because the hills are starting to feel a lot easier. I also biked around Valemount throughout the week. On Saturday, Becks, Debbie, and I went for a nice bike ride on some of the trails that have been developed recently. It was awesome!

Picking strawberries with Becks
Biking with Becks and Debbie

For this coming week:

  • Hill repeats
  • Long run (2.5 hours)
  • Cross training (biking, hiking, etc)
  • Spending quality time with family and friends
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