Last week I ran 23.4 km in 3 sessions, biked 7 km at Otway, went climbing twice, and did 60 pushups on 4 days. It was a fairly active week especially considering I was working out of town for over half of it.
For my first run this week and after sticking exclusively to trails for the last couple of months, I decided to try running 5 km on the road. I managed to run 5 km in just over 25 minutes which is possibly the fastest 5 km I have ever run. It was exciting!
- Hill repeats
- Long run
- Pushups (60) x 3 days
- Squats (60) x 3 days
- Cross-training or running x 2 days
- Spending quality time with friends and family